What foods should ieat help strengthen my hair. like what sort of vitamins for example vitamin c and that sort also any links would be helpful
What foods should i eat to help strengthen my hair?
you can take hair skin and nail vitamins they work wonders for my hair and my nails grow better now too!
Reply:well water is like super good for your hair.
Reply:Fish - full of Omega vitamins which help hair stay strong and shiny. Try taking an Omega 3-6-9 supplement.
Reply:fruit.
Reply:eggs meat
poultry
and avocados
those make hair grow in a little bit of time
Reply:protein is made of amino acids which makes up hair, so eat lots of protein: eggs, meat
parts of a flower
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